List Of Fears – How To Assess And Deal With Them
Fear is human being’s initial reaction when faced with danger, or when exposed to a situation unknown to him. It is also defined as a feeling of dread over things, animals, persons or situations. Psychologists claim that it is normal for a person to have some feelings of fear, but only to a certain extent. The professionals added that if your list of fears grows longer, then there must be some deep-seated concerns that need immediate assessment.
When individuals express fear of the dark, fear of crawling insects like spiders and cockroaches or fear of death are parts of their list of fears, those are assessed as fears within normal level. After all, who is ever not afraid of seeing or having all over him spiders and roaches? Who has ever learned to love and embrace the feeling of death, and who is known to be happy and not having apprehensions when left in the dark?
Experts have also studied on children’s long list of fears, and concluded that some were imaginary and “self-inflicted”. After further assessment, child psychologists saw that the kids’ fears were products of unpleasant experiences.
Assessment of fears, whether they are of children’s or adults’, is essential. When these types of emotions are not managed properly, they are sure to have negative effect on an individual’s personality development and how he deals with those around him. Assessment of these fears will help determine the root cause and eventually help the person face them head on until they are recovered.
Experts offer therapies where patients may talk about their list of fears. They will be assessed with the major ones treated as priority concerns. In these sessions, persons concerned are stimulated to verbalize their emotions. When the root cause of the problems is determined, they will be given ways on how to cope and deal with these negative feelings.
Every single person is known to have fears over a thing or two. That is not a secret to be ashamed of. You will always need a helping hand to help you be liberated from your fears, and then learn to rid them off your system. In that way, you can confidently go on with your life as you say goodbye to your possibly long list of fears.